Downloadable PDF with linked demonstration & daily logs to track your progress. 
 
$99 for 3 months ($33/month). 
 
Disclaimer: This 12-week dumbbell hypertrophy program is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a physician or qualified healthcare provider before starting this or any exercise program, especially if you have pre-existing health conditions, injuries, or concerns. By using this program, you acknowledge that exercise carries inherent risks, including the potential for injury, and you assume full responsibility for your participation. The creator of this program is not liable for any injuries, damages, or losses resulting from its use. Proceed at your own risk.
 
The purchase of this 12-week dumbbell hypertrophy program is final and non-refundable.