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Certified Exercise Physiologist
American College of Sports Medicine
Level 1 Weightlifting Coach
United States of America Weightlifting
Inclusive Fitness Specialist
American College of Sports Medicine
National Center on Health, Physical Activity & Disability
CPR/First Aid
American Heart Association
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Virginia Commonwealth University
MS--Health and Movement Science
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BS--Kinesiology
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James Madison University
Your progress is our priority.

We will hold you accountable.

We will set goals & achieve goals...together.









Jill has been my personal trainer for 1 1/2 years and it is the first time I have ever been successful, healthy, and without injury. She is 1) aware of my age and physical ability, 2) knowledgeable of the fact that overweight people have to work at a different pace and adheres to the session appropriately. 3) while she offers encouragement along the way, she also pushes you to work hard and be successful. 4) she monitors my weight, will review food charts, offers suggestions on dietary intake, and offered a session on food and health that really got me kick started. Mainly because she never said the word "diet" rather emphasized lifestyle change. Jill is passionate about her job and it shows in the way she helps everyone at the gym, weather she is training you, teaching a class, or watching the floor, she is always there to help, assist and coach. I cannot express enough how thankful I am that she came into my life and has helped me throughout this challenge."
Karen S.
Dec 21, 2016

I've been working with Jill for 5 years (as of 5/18/20), she's the 4th trainer I've had. Additionally I've worked with another 5 or 6 when Jill was on vacation so I have plenty to compare her to. She always has a plan for the workout but adapts it to the day - if your shoulder is sore she changes the weight, changes to another movement or rewrites the plan on the fly to fit what you can do that day. She quickly gets to know a client and pushes you to get the best out of each workout - at the same time if she sees that you really do have a problem (you're not just complaining) she shifts the plan. During COVID-19 she has been adapting workouts to use what's available - not being in the gym there is not a full set of weights and all the equipment. For almost 10 months now we've being going to a local park once a week to work on my running, as a result I've gotten much better - but I still don't like running. We've also gone out several times this spring to do a bike ride, pushing for both distance and speed."
Dave G.
May 21, 2020

Jill is an amazing trainer. She is focused on results. Jill is truly passionate about seeing her clients succeed and reach their goals. During the Covid crisis she has being willing to zoom train, meet at a park or even come to my home. This above and beyond effort exemplifies her focus on the client and their needs! If you are looking for a trainer that will push you, encourage you and get maximum results, then Jill is the trainer for you!"
Emma T.
May 30, 2020

So get dressed
Get your mind right

It's time to move
NOW.
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